Question One
Name all the patterns you have learnt and how many moves in each?
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Question Two
Who was Won Hyo?
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Question Three
What does the colour ‘green’ signify in Taekwon-Do?
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Question Four
What are the six factors involved in producing power?
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• Reaction Force
• Speed
• Balance or Equilibrium
• Breath Control
• Concentaion Control
.
Question Five
Name and show all the stances you know.
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• Charyot sogi (Attention stance)
o Feet form a 45° angle
• Narani sogi (Parallel stance)
o 1 Shoulder width measured Outside to outside
• Annun sogi (Sitting stance)
o 1½ Shoulder width measured Inside to inside
• Gunnun sogi (Walking stance)
o 1 Shoulder width centre of feet, 1½ Shoulder width long measured Toe to Toe
o Front foot points forward, rear foot pointing outward by 25°
o Weight distributed 50% front leg and 50% rear leg
• Niunja sogi (L stance)
o 1½ Shoulder width measured Toes to outside rear foot
o Toes of both feet point in by 15°
o Weight distributed 30% front leg and 70% rear leg
• Gojung sogi (Fixed stance)
o 1½ Shoulder width measured Toes to inside rear foot
o Toes of both feet point in by 15°
o Weight distributed 50% front leg and 50% back leg
• Guburyo sogi A (Bending stance A)
Question Eight
Demonstrate Yopcha jirugi (Side Peircing Kick) and name the part of the foot you use. (Juniors use pad, Seniors use breaking boards)
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Question Nine
Demonstrate Dollyo Chagi (Turning Kick) and name the part of the foot you use. (Juniors use pad, Seniors use breaking boards)
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Question Ten
Demonstrate Bandae Dollyo Chagi (Reverse Turning Kick) and name the part of the foot you use. (Juniors use pad, Seniors use breaking boards)?
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PRACTICAL
1) Pattern Won-Hyo see pattern
2) Be prepared to perform any of the previous grade patterns
3) Two step sparring
4) Three step semi-free sparring
5) Free sparring
6) Demonstrate Left and Right Side kick against a target
7) Adults attempt breaking a focus board using Left and Right Side kick
8) Demonstrate Left and Right Turning kick against a target
9) Adults attempt breaking a focus board using Left and Right Turning kick
10) Demonstrate Left and Right Reverse Turning kick against a target
11) Adults attempt breaking a focus board using Left and Reverse Right
Turning kick
* Note this is the minimum requirement for this grade, you may be asked to
perform other techniques learnt during class.