Thames Valley Pro TKD Online Members Website

FiiTKD

Overview

FiiTKD

We will teach you:
  • Stretching
  • 45 minutes of a mixture of high & low impact exercise
  • Basic self defence moves

Setting up your space at home

Ensure that you have space round you to move freely and without knocking into any furniture.

Ideally if you can, use the garden or terrace.